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De-Stress Your Semester

Resources to support a calm, focused, productive finish to your semester.

Reach Out

The University of Baltimore works with BHS to offer confidential mental health and wellness support to the University of Baltimore  community. The resources are available for free over the phone or online and at any hour of the day. Visit the Campus Life webpage for login information:

Importance of Self-Care

Learn about the importance of self-care from the NAMI, the National Alliance on Mental Illness. Their article aims to help you understand the affects of stress and to protect your physical and mental health.

Lists of Self-Care Ideas