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De-Stress Your Semester

Resources to support a calm, focused, productive finish to your semester.

 

The Website VeryWellMind.com reviews the best guided meditation videos online. Here are their recommendations for the best of 2020: 

Best for Beginners: Headspace

"A standout of Headspace's meditations is there are cues for noticing external sounds."

Best for Deep Relaxation: The Honest Guys

"He begins with deep breathing and points out that thoughts of anxiety and stress are common."

Best for Walking: Gabby Bernstein

"Her voice is very upbeat, which is helpful since you’re walking and not trying to fall asleep."

Best for Anxiety and Stress: Calm

"It is perfect for a morning routine to help prepare your mind for the day ahead or at the end of a hectic day to help ease stress and anxiety."

Best for Sleep: Jason Stephenson

"Jason Stephenson will guide you through the seven chakras in your body, and you will understand what parts of your life need energy healing."

Disclaimer

The information contained in this document is compiled from various sources and provided on an “AS IS” basis for general information purposes without any representations, conditions or warranties whether express or implied, including any implied warranties of satisfactory quality, completeness, accuracy or fitness for a particular purpose.  No liability is assumed by the University of Baltimore, Robert L. Bogomolny Library or its affiliates for damages resulting in the use of the information contained in this document.